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If you get perpetually poor nights of sleep like I do, you’ll be especially interested to know that there are certain foods (and a couple drinks) you should avoid at all cost if you’re looking to get some Zs. I hope this list of foods to avoid before bedtime finds you and helps promote some tantric good sleep.
(Above)
Chocolate
Kicking the list off, sadly, is chocolate. The chunks of brown heaven have a good amount of caffeine (especially higher percentages of dark chocolate) and theobromine, which is known to increase your heart rate and alertness.
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