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Mental health is a bitch. There I said it. We all struggle, even if we’re not comfortable talking about it openly. I also totally understand that therapy is not for everybody. I think the important thing to realize is that talking to SOMEONE about our issues may help clarify something that we may not have seen on our own.
I’ve compiled some real bits of advice from real therapists, that may help you to look at things in a different light.
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