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heatherg4baee7533
I’ve spent the last three years making small decisions every day for a healthier lifestyle. I’ve been trading fast food for meal-prepped food, and I’ve subbed Netflix marathons for ultramarathons on trails.
I’ve dropped 120+ pounds and gained a whole new world! No fad diets, no supplements, no pills, and no weird shakes – just good, old, better nutrition and exercise. The key was that I never called it a “diet.” Instead, I chose to find a sustainable lifestyle that would ensure I stuck with it. Maintaining my weight around 150 pounds from 270+ has completely changed the trajectory of my life!
-heatherg4baee7533
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